Best days to trade forex: What is the Best Time to Trade Forex?


The best time to trade is during overlaps in trading times between open markets. The U.S./London markets overlap (8 a.m. to noon EST) has the heaviest volume of trading and is best for trading opportunities. If traders can gain an understanding of the market hours and set appropriate goals, they will have a much stronger chance of realizing profits within a workable schedule. As we can see, the main problem with low volume is that the market sentiment is unclear and it is very easy to misjudge the situation. In the previous example, many traders who opened the long GBP/USD position lost a considerable amount of money in the following days. In fact, without a stop-loss order, their entire position would have been wiped out.

However, traders should not always shy away from trading on Mondays and Fridays if a good opportunity presents itself. So it is not always so simple to determine the best days for Forex trading. The trader might correctly identify the trend on Tuesday and open several positions. However, during the last business day of the week, the market turns to the profit-taking mode, this can lead to reversals. It is also worth keeping in mind that most of the time the US Federal Reserve announces it’s monetary policy meeting outcomes on Wednesdays.

Even though dozens of economic releases happen each weekday in all time zones and affect all currencies, a trader does not need to be aware of all of them. It is important to prioritize news releases between those that need to be watched versus those that should be monitored. Non-Farm Payroll number, one of the most essential measures of employment in the US is usually released on Fridays. As the name suggests, this indicator excludes the entire agricultural sector, which is more seasonal, than the other parts of the economy. This announcement also encourages greater volatility, especially in USD based currency pairs.

Currency trading is unique because of its hours of operation. The forex market runs on the normal business hours of four different parts of the world and their respective time zones. Such a dramatic one-sided change is quite uncommon for such currency pairs as EUR/USD or USD/JPY. The Russian Ruble and Turkish Lira do have higher yields, but those currencies are much riskier, with a long history of devaluations, so it is not likely that they would attract the carry traders. So it is much easier to wait for a while, as the smoke clears after the announcement and then judging by the reaction by the market, place trades afterward. There is one strange phenomenon, which confuses many traders.


A trade deficit takes place when a nation’s imports exceed its total number of exports. While a trade deficit is technically a neutral occurrence, large deficits can have a negative influence on the economy. However, a trade deficit can indicate a strong or strengthening economy and can sometimes result in economic growth. The foreign exchange, or Forex, is a decentralized marketplace for the trading of the world’s currencies.

Therefore, Eurozone inflation data can be helpful, when working with EUR based pairs. If the HICP is falling below 1.5% or 1%, then this might lead to further easing from ECB and consequently put pressure on a single currency. Fridays – liquidity dies down during the latter part of the U.S. session. You can also use our Forex Market Time Zone Converter which automatically displays which trading session is open in your current local time. Traders should ensure they are prepared to trade on a Monday and not still thinking about the weekend. One poor trade can lead to further losses making it challenging to recover and end the week with a profit.

Analyze your past performance on different days of the week, and you will likely find particular days you are profitable. It is much better to trade more when you are most successful and rest when you struggle to find profitable trades. On the first Friday of the month, the US employment figures typically result in a significant move for all forex markets. However, as detailed above, trading on a critical economic release day can be difficult. Therefore, traders should be well prepared for large market moves and understand the impact of the employment figures to make sound trading decisions. The day after a significant economic announcement can present many trading opportunities.

Days which can be harder to earn forex profits

Some of the reason could be because that on Monday, traders are still hanging over from the weekend, so they are not too active. If you’re like aswing traderorposition trader, or you trade the longer timeframe, it doesn’t really matter when is the best time to trade the Forex market. The Forex market has a daily turnover of around $5 trillion, and the London and New York sessions still account for the majority of that turnover. The US dollar is one of the instruments that tend to go up during periods of uncertainty. If this tendency continues, USD could be among the most potentially profitable currencies in 2022. The name is a portmanteau of the words foreign and exchange.


There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Make sure you bookmark the Market Hours cheat sheet to take note of the Opening and Closing times. Every trader should know when to trade and when NOT to trade. Determine significant support and resistance levels with the help of pivot points. Find the approximate amount of currency units to buy or sell so you can control your maximum risk per position. In our crypto guides, we explore bitcoin and other popular coins and tokens to help you better navigate the crypto jungle.

To determine the best time of day to place trades on the Forex market, you need to be aware of how the market operates. In this chapter, we’ll cover the best time of day to trade Forex and explain its main benefits to your trading performance. Lower transaction costs, larger than average price fluctuations and more trading opportunities are all closely related to the time you execute your trades. Knowing the best times of the day to trade on the Forex markets can be crucial to your trading success. There are ideal times to trade and not-so-good times to trade. Let’s take a look at the best times to trade forex and the best times to stay away from the market.

Timing Is Everything: The Best Times to (and Not to) Trade Forex

Under normal circumstances, for most traders identifying trading opportunities becomes easier. There are 24 hours of recent market performance to analyze, some trends and biases become clearer and the volume is higher. The most volatile days of the week to trade is Tuesday, Wednesday, and Thursday for most currency pairs. Traders who have made losses that week will likely take large risks to try and end the week with a profit. Conversely, those traders who have made good profits can become too scared of losing and make poor trades. Both traders can get into a negative spiral of chasing losses.

We’re also a community of traders that support each other on our daily trading journey. The middle of the week typically shows the most movement, as the pip range widens for most of the major currency pairs. The busiest times are usually the best times to trade since high volatility tends to present more opportunities. So based on all these, we’ve learned when the busiest and best days of the week to trade forexare. So now we know that the London session is the busiest out of all the other sessions, but there are also certain days in the week where all the markets tend to show more movement.

Your strategy is unique to you, incorporating the patterns and indicators you prefer and accounting for your own individual risk threshold when considering trading opportunities. They watch various economic calendars and trade voraciously on every release of data, viewing the 24-hours-a-day, five-days-a-week foreign exchange market as a convenient way to trade all day long. Not only can this strategy deplete a trader’s reserves quickly, but it can burn out even the most persistent trader. Many traders want to take their time analyzing the market, and usually, there are few economic releases on a Monday. However, occasionally news over the weekend can make the Asian open active, producing profitable trading opportunities. For day traders and scalpers, the best time of day to trade Forex is the London-New York overlap, which ensures the tightest spreads andlargest price swings.

Forex is an over-the-counter market, where currencies are traded during Forex trading sessions. Unlike the stock market where stocks are traded on stock exchanges, there is no one centralised exchange in Forex. The London and Tokyo forex markets overlap from 9 to 10 a.m. This hour-long overlap experiences little trading action simply because the time frame is so short and most U.S. traders aren’t awake.

The difficulty with trading on a Friday is traders can be tired after a long week of trading and make poor decisions. In addition, the forex market can move much more quickly than the rest of the week on a Friday, making it more difficult to execute your trading strategy. Financial reports, economic data, and political updates drive the forex market. While it’s tempting to want to trade during major news events, it’s best to avoid doing so—unless you have a firm understanding of how to trade the news. Late Sunday through early Monday is one of the worst times to trade forex.

As you can see, the historical hourly trade activity increases during the London session up until it overlaps with the New York session. Because you have the greatest number of transaction and volatility during the market hour. You’ll definitely need your rest if you plan on becoming a hotshot currency trader. Learn how to trade forex in a fun and easy-to-understand format. Consumer consumption refers to the total amount of money households spend on nondurable and durable goods.

The Consumer Price Index report is a weighted average of goods and services consumers use. This includes numerous factors, such as food, transportation, medical care, and even medications. The CPI is determined by assessing the price changes for the “basket” items of goods and services and averaging them out. The CPI is one of the statistics used most often for identifying times of deflation and inflation. Of retail investor accounts lose money when trading CFDs with this provider. Just like in Europe, the best time to trade in Asia seems to be Tuesdays and Fridays.

During Times of High Liquidity (i.e., Tuesday through Thursday)

If the news release was surprising, the forex price trend could continue the following day. Alternatively, if the market panicked and overreacted, there could be a great trading opportunity to trade against the trend. The second reason is that traders are most likely to be focused on trading and motivated from Tuesday to Thursday. Traders increasingly understand the importance of the mental side of trading and its impact on their performance. The great advantage of trading forex is the chance to make large profits quickly; Tuesday to Thursday usually presents many opportunities.

FAQ — Best Days to Trade Forex

Forex trading success is undoubtedly built upon a foundation of commitment and execution, from education all the way through to trading strategy development. On top of that, timing also plays a key role—arguably a more important role than most people probably realize—allowing you to truly pick your moments. Trading volume picks up during Monday afternoons, but the forex market doesn’t reach peak liquidity until Tuesday at the earliest. The forex market is most noticeably active during the middle of the week, specifically Tuesday morning through Thursday. If you’re looking for liquidity, keep the bulk of your trading locked to the middle of the week.

Random moves may give the market an exciting feeling, but they generally create a rocky trading environment. It can be extremely difficult to understand what’s causing such price shifts and the general market sentiment. For that reason, when strange price action occurs, it’s best to wait out the storm until it’s over. Every trading session or window has the potential to get extremely busy, but of all the trading sessions, one remains far busier than all others. The London sessions are known for being the times when trading peaks, with approximately 30% of all trades taking place during these time frames.

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